View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tiramisu
Tiramisu provides 289 kcal per 100 g, with 11 g of sugars and 4.4 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tiramisu category and comes in a 100 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 289 kcal | 273 +6% |
| Total fat | 19 g | 13.1 +45% |
| Saturated fat | 12 g | 8.8 +36% |
| Carbohydrates | 25 g | 32.5 −23% |
| Total sugars | 11 g | 21.5 −49% |
| Added sugars | 9.3 g | 19 −51% |
| Protein | 4.4 g | 4.3 |
| Salt | 0.1 g | 0.2 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 477 Tiramisu products on Foodmetria.
Compared with other tiramisu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crème (crème de lait, stabilisant : carraghénanes), eau, génoise [œufs, sucre, farine de blé, eau, amidon de blé, émulsifiants : monostéarine - esters polyglycériques d'acides gras, sucre inverti, poudre à lever (acidifiant : carbonates de sodium), sel], mascarpone 13.5 % (crème de lait, lait, correcteur d'acidité : acide citrique), sucre, jaune d'œuf, mélange soluble 2.1 % (chicoré, café), extrait de café 1.3 % (café, eau, sucre), cacao, amidon de maïs. Traces éventuelles de fruits à coque, soja.
- Allergens
- EggsGlutenMilk
- May contain traces
- NutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- Do not freeze againGreen DotUnfrozen
- Sold in
- France
- Barcode
- 3700929332820
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tiramisu?
Tiramisu contains 289 kcal per 100 g.
How much sugar is in Tiramisu?
Tiramisu has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tiramisu healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiramisu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tiramisu contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More tiramisu
View all →
d NOVA 4 
NOVA 4 
c NOVA 4 
e 
d NOVA 4 
e NOVA 4