Tilapia fillets
Tilapia fillets provides 162 kcal per 100 g, with 0.7 g of sugars and 16.2 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 230 kcal | 124 +30% | |
| Total fat | 10.6 g | 15 g | 19% | 4.3 +145% |
| Saturated fat | 1.4 g | 2 g | 10% | 1.1 +33% |
| Carbohydrates | 2.1 g | 3 g | 1% | 4.9 −57% |
| Total sugars | 0.7 g | 1 g | 0.9 −19% | |
| Added sugarsUSDA | 0.7 g | 1 g | 2% | 1.4 −49% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 16.2 g | 23 g | 46% | 16.6 |
| Salt | 0.6 g | 0.8 g | 0.4 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, oil blend (canola oil and olive oil), water, spices (including black pepper, red pepper, white pepper), salt, sugar, dehydrated garlic, dehydrated red bell pepper, dehydrated onion, corn oil, jalapeno pepper, ancho chili pepper, mustard seed, butter flavor, potato starch.
- Allergens
- FishMustard
Product details
- Serving size
- 5 onz (142 g)
- Sold in
- United States
- Barcode
- 0015292219467
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tilapia fillets?
Tilapia fillets contains 162 kcal per 100 g and about 230 kcal per serving (5 onz (142 g)).
How much sugar is in Tilapia fillets?
Tilapia fillets has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilapia fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tilapia fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tilapia fillets contain?
According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More tilapia
View all →
a 
c NOVA 4 
a 
a NOVA 1 
d 
a NOVA 1