View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tikka Masala Cooking Sauce
Tikka Masala Cooking Sauce by Gymkhana provides 111 kcal per 100 g, with 5.6 g of sugars and 2 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tikka masala sauce category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 111 kcal | 108 | |
| Total fat | 8.6 g | 8.6 g | 11% | 6.3 +35% |
| Saturated fat | 2.8 g | 2.8 g | 14% | 1.7 +64% |
| Carbohydrates | 6.8 g | 6.8 g | 2% | 9.7 −30% |
| Total sugars | 5.6 g | 5.6 g | 4.7 +18% | |
| Added sugars | 2 g | 2 g | 4% | 1.3 +53% |
| Dietary fiber | 1.3 g | 1.3 g | 5% | 1.9 −31% |
| Protein | 2 g | 2 g | 4% | 2.2 −9% |
| Salt | 1.2 g | 1.2 g | 1.3 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 57 Tikka masala sauce products on Foodmetria.
Compared with other tikka masala sauce
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomatoes, Onion, Cream (Milk), Rapeseed Oil, Water, Butter (Milk), Milk Solids (Milk), Garlic, Cashew Nuts (Nuts), Sugar, Salt, Ginger, Kashmiri Chilli Powder, Coriander Leaves, Green Chilli, Dried Fenugreek Leaves, Ground Coriander, Turmeric, Garam Masala, Cardamom Allergens in Bold. NUTRITION Typical Values Per 100g Energy Fat 462kJ/
- Allergens
- MilkNuts
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5065015354826
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tikka Masala Cooking Sauce?
Tikka Masala Cooking Sauce contains 111 kcal per 100 g and about 111 kcal per serving (1 portion (100 g)).
How much sugar is in Tikka Masala Cooking Sauce?
Tikka Masala Cooking Sauce has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tikka Masala Cooking Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tikka Masala Cooking Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tikka Masala Cooking Sauce contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c 
c More tikka masala sauce
View all →
c NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Gymkhana
View all →
e 
e NOVA 3 
c NOVA 3 
c NOVA 2 
c NOVA 3