View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tikka masala
Tikka masala by Ben's provides 92 kcal per 100 g, with 3 g of sugars and 4.2 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 285 g pack. Contains: celery, gluten, mustard, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 92 kcal | 129 −29% |
| Total fat | 3 g | 4.8 −38% |
| Saturated fat | 1.1 g | 1 +13% |
| Carbohydrates | 11 g | 14.7 −25% |
| Total sugars | 3 g | 2.7 +12% |
| Added sugars | 0.4 g | 0.5 −9% |
| Dietary fiber | 2.2 g | 3.5 −38% |
| Protein | 4.2 g | 5.2 −19% |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomates, pois chiches (17%), patate douce (10%), maïs doux (8.6%), oignon (8.5%), lait de noix de coco, poivron rouge (5.3%), petits pois (3.4%), poivron vert (2.6%), al épices (poudre de cumin, garam masala, piment vert fenugrec, curcuma, piment rouge), protéine de pois, extrait de levure, huile de tournesol, amidon de maïs, sel, jus de citron, sucre, arôme naturel, colorant (oléorésine de paprika). Peut contenir: lait, soja, blé, avoine, orge, cajou, cacahuètes, sésame, moutarde, céleri.
- Allergens
- CeleryGlutenMustardPeanutsSesame seeds
- May contain traces
- CeleryGlutenMilkMustardPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 285 g
- Labels & certifications
- NutriscoreNutriscore Grade BTriman
- Sold in
- France
- Barcode
- 5010034013605
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tikka masala?
Tikka masala contains 92 kcal per 100 g.
How much sugar is in Tikka masala?
Tikka masala has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tikka masala healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tikka masala contain?
According to the label data it contains: Celery, Gluten, Mustard, Peanuts, Sesame seeds. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 3 More plant-based meals
View all →
a NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 3 
c NOVA 3 
a NOVA 3 More from Ben's
View all →
b NOVA 3 
b NOVA 1 
c 
b NOVA 1 
c NOVA 4 
b NOVA 4