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Tikka Lentils
Tikka Lentils by THE GYM KITCHEN provides 116 kcal per 100 g, with 1.2 g of sugars and 8.6 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lentils category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 116 kcal | 260 −55% |
| Total fat | 2.5 g | 1.8 +39% |
| Saturated fat | 0.3 g | 0.3 −7% |
| Carbohydrates | 12 g | 38.1 −68% |
| Total sugars | 1.2 g | 1.6 −23% |
| Added sugars | 0.3 g | 0 +1107% |
| Dietary fiber | 5.2 g | 12.6 −59% |
| Protein | 8.6 g | 19.1 −55% |
| Salt | 0.6 g | 0.3 +113% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Green Lentils (39%) [Water, Green Lentils], Cooked Vegetable Proteins (22%) (12%) Water, Chickpeas], Tikka paste (8%) [Water, Rapeseed Oil, Tomato Puree, Spice Water Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Chickpeas (Cumin Coriander Seed, Turmeric, Green Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace), Salt Spirit Vinegar, Sugar, Lemon Juice, Garlic Puree, Thickener (Modified We Maze Starch), Colour (Paprika Extract), Flavouring, Smoke Flavouring], Chopped Tomatoes Tomatoes, Tomato Juice], Tomato Puree, Onions, Red Pepper, Vegetable Oil (Rapeseed Oil or Sunflower Oil), Garam Masala [Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves], Coriander, Garlic Powder, Salt, Turmeric Powder, Cumin Powder Colour (Paprika Extract), Parsley, Stabiliser (Guar Gum), Ginger Powder, Chilli Powder.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, United Kingdom
- Barcode
- 5060084349384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tikka Lentils?
Tikka Lentils contains 116 kcal per 100 g.
How much sugar is in Tikka Lentils?
Tikka Lentils has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tikka Lentils healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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