Thon El Manar by El Manar

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Thon El Manar

by El Manar 700 g in Tuna in olive oil Barcode 6194029100217
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Thon El Manar by El Manar provides 345 kcal per 100 g, with 0 g of sugars and 23.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Tuna in olive oil category and comes in a 700 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
27.3 g · High
Saturated fat
3.6 g · Moderate
Sugars
0 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 345 kcal 267 +29%
Total fat 27.3 g 19.7 +39%
Saturated fat 3.6 g 3.3 +10%
Carbohydrates 0 g 0.4 −100%
Total sugars 0 g 0.1 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.1 −100%
Protein 23.6 g 22.3 +6%
Salt 1.1 g 1.2 −11%

Category average across 704 Tuna in olive oil products on Foodmetria.

Compared with other tuna in olive oil

Calories higher 28%
Sugars lower 1%
Salt lower 48%
Saturated fat higher 40%
Protein top 45%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Thon (Poisson) (65%), huile d'olive vierge (34%), sel(1%).

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
700 g
Labels & certifications
Green Dot
Sold in
France, Tunisia
Barcode
6194029100217

Prices reported by shoppers

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Frequently asked questions

How many calories are in Thon El Manar?

Thon El Manar contains 345 kcal per 100 g.

How much sugar is in Thon El Manar?

Thon El Manar has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Thon El Manar healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thon El Manar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Thon El Manar contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Tuna In Olive Oil by Nutri-Score Highest-Protein Tuna In Olive Oil Least Processed Tuna In Olive Oil Lowest-Calorie Tuna In Olive Oil Best Low-Sugar Tuna In Olive Oil

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