The Muffin "Mam", Blueberry Muffins
The Muffin "Mam", Blueberry Muffins provides 360 kcal per 100 g, with 32 g of sugars and 4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 muffin | piece, (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 180 kcal | 388 −7% | |
| Total fat | 18 g | 9 g | 12% | 17.8 |
| Saturated fat | 2 g | 1 g | 5% | 7.5 −73% |
| Carbohydrates | 54 g | 27 g | 10% | 51 +6% |
| Total sugars | 32 g | 16 g | 25.8 +24% | |
| Dietary fiber | 2 g | 1 g | 4% | 2.3 −12% |
| Protein | 4 g | 2 g | 4% | 5.7 −29% |
| Salt | 0.8 g | 0.4 g | 0.6 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil, whole eggs, blueberries, food starch - modified, corn syrup solids, whey (milk), water, leavening (sodium bicarbonate, sodium aluminum phosphate), mono and diglycerides, cellulose, salt, emulsifiers (sorbitan monostearate, corn syrup solids, sodium caseinate), guar gum xanthan gum, natural and artificial flavor, sodium stearoyl lactylate citric acid, sodium propionate (preservative)
- Allergens
- EggsGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 muffin | piece, (50 g)
- Sold in
- United States
- Barcode
- 0760366160083
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Muffin "Mam", Blueberry Muffins?
The Muffin "Mam", Blueberry Muffins contains 360 kcal per 100 g and about 180 kcal per serving (1/2 muffin | piece, (50 g)).
How much sugar is in The Muffin "Mam", Blueberry Muffins?
The Muffin "Mam", Blueberry Muffins has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is The Muffin "Mam", Blueberry Muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Muffin "Mam", Blueberry Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does The Muffin "Mam", Blueberry Muffins contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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