Tesco Sardine & Tomato Paste by Tesco

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tesco Sardine & Tomato Paste

by Tesco in Fish spreads Barcode 2000000136235
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Tesco Sardine & Tomato Paste by Tesco provides 177 kcal per 100 g, with 1.5 g of sugars and 13.9 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Fish spreads category. Contains: fish, gluten, soybeans.

Nutrient levels per 100 g

Fat
10.2 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
1.5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 177 kcal 300 −41%
Total fat 10.2 g 27.2 −62%
Saturated fat 2.7 g 3 −9%
Carbohydrates 7.1 g 5 +43%
Total sugars 1.5 g 1.7 −12%
Added sugars 1.9 g 1.4 +34%
Dietary fiber 0.5 g 0.8 −36%
Protein 13.9 g 8.7 +60%
Salt 1.3 g 2 −34%

Category average across 71 Fish spreads products on Foodmetria.

Compared with other fish spreads

Calories lower 8%
Sugars higher 48%
Salt lower 32%
Saturated fat higher 48%
Protein top 8%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardine (Fish) (60%), Tomato Purée (16%), Salmon (Fish) (11%), Potato Starch, Malt Vinegar (Barley), Soya Protein Concentrate, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Sugar

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenSoybeans

Product details

Sold in
United Kingdom
Barcode
2000000136235

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tesco Sardine & Tomato Paste?

Tesco Sardine & Tomato Paste contains 177 kcal per 100 g.

How much sugar is in Tesco Sardine & Tomato Paste?

Tesco Sardine & Tomato Paste has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tesco Sardine & Tomato Paste healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tesco Sardine & Tomato Paste vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tesco Sardine & Tomato Paste contain?

According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tesco Sardine & Tomato Paste? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Fish Spreads by Nutri-Score Highest-Protein Fish Spreads Least Processed Fish Spreads Lowest-Calorie Fish Spreads Best Low-Sugar Fish Spreads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tartinable Thon, Tomates & Coriandre a
Tartinable Thon, Tomates & Coriandre
Fédération Française de l'Apéritif · 100 g
237 kcal
17 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 18.8 g protein
Nutri-Score A vs C−38% salt+35% protein
Tartinade au saumon courgettes grillées b
Tartinade au saumon courgettes grillées
Petit Navire · 125 g
155 kcal
11 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 11 g protein
Nutri-Score B vs C−63% saturated fat−23% salt
Préparation pour Sandwich - Thon germon, tomates, olives vertes, herbes de Provence b NOVA 3
Préparation pour Sandwich - Thon germon, tomates, olives vertes, herbes de Provence
La belle-iloise · 115 g
180 kcal
12.2 Fat g
1.3 Sugar g
0.9 Salt g
per 100 g · 14.2 g protein
Nutri-Score B vs C−31% salt
Houmous Saumon fumé, Cocos de Paimpol et piment doux c NOVA 3
Houmous Saumon fumé, Cocos de Paimpol et piment doux
La Paimpolaise · 90g
199 kcal
12 Fat g
1.2 Sugar g
1.2 Salt g
per 100 g · 11 g protein
−30% saturated fat

More fish spreads

View all →
Tartinable saumon fumé d
Tartinable saumon fumé
Delicemer · 120g
335 kcal
32 Fat g
2 Sugar g
2 Salt g
per 100 g · 8.7 g protein
Fish spreads
Brotaufstrich - Alaska Seelachs e NOVA 4
Brotaufstrich - Alaska Seelachs
Popp · 150g
475 kcal
45.8 Fat g
0.9 Sugar g
3.2 Salt g
per 100 g · 7.8 g protein
4 allergens
Tartinade Thon Germon au Tomate Cerise et Basilic b NOVA 3
Tartinade Thon Germon au Tomate Cerise et Basilic
Hénaff · 90g
241 kcal
18 Fat g
4.4 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Surimi crabe d NOVA 4
Surimi crabe
Jebo Food · 120 g
399 kcal
39.5 Fat g
1.4 Sugar g
1.4 Salt g
per 100 g · 6.6 g protein
7 allergens
Tartinables surimi d NOVA 4
Tartinables surimi
Golden Seafood (Aldi) · 200 g
227 kcal
19 Fat g
3 Sugar g
1.8 Salt g
per 100 g · 5.6 g protein
Palm oil free 6 allergens
Антарктик-криль классический NOVA 4
Антарктик-криль классический
Санта Бремор · 150g
407 kcal
40.6 Fat g
— Sugar
— Salt
per 100 g · 4.6 g protein
2 allergens

More from Tesco

View all →
Korean Style Sticky Chicken with Jasmine Rice
Korean Style Sticky Chicken with Jasmine Rice
Tesco
179 kcal
8.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 23.8 g protein
Palm oil freeVegan 1 allergen
Malt Wheats Toasty Crunch a NOVA 4
Malt Wheats Toasty Crunch
Tesco · 750 g
370 kcal
1.8 Fat g
9.3 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Dark milk chocolate e NOVA 3
Dark milk chocolate
Tesco · 100g
597 kcal
44.6 Fat g
33.6 Sugar g
0.2 Salt g
per 100 g · 9.9 g protein
Palm oil freeVegetarian 1 allergen
Bran Flakes a NOVA 3
Bran Flakes
Tesco · 750g
353 kcal
2.5 Fat g
10.2 Sugar g
0.6 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian 1 allergen
Clear Honey e NOVA 2
Clear Honey
Tesco · 340 g
400 kcal
0 Fat g
82.4 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegetarian
Chickpeas In Water a NOVA 1
Chickpeas In Water
Tesco · 400 g
126 kcal
2.4 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegan