Top 10 · Updated October 2026
Lowest-Calorie Fish Spreads
The 10 lightest fish spreads products on this list range from 138 to 201.4 kcal per 100 g. The fish spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 70 fish spreads with complete data.
-
1
-
2
-
3
Basa fillet
Moojier volendam -
4
-
5
Tartinade au saumon courgettes grillées
Petit Navire · 125 g -
6
-
7
Préparation pour Sandwich - Thon germon, tomates, olives vertes, herbes de Provence
La belle-iloise · 115 gAlso: Palm oil free · No additives
-
8
-
9
Houmous Saumon fumé, Cocos de Paimpol et piment doux
La Paimpolaise · 90gAlso: Palm oil free · No additives
-
10
![Sandwich au Thon (Recette Bretonne) [même code barre 26015958 que Sandwich au Thon (Recette Méditerranéenne)]](/pimg/products/200/000/000/6299/front_fr.9.200.jpg)
Sandwich au Thon (Recette Bretonne) [même code barre 26015958 que Sandwich au Thon (Recette Méditerranéenne)]
Les Doris · 160 g (2 x 80 g)Also: Palm oil free
How we built this list
We ranked all published fish spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.