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Teriyaki chicken katsu poke
Teriyaki chicken katsu poke by YO provides 132 kcal per 100 g, with 9.5 g of sugars and 5.8 g of protein. That is 165% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category. Contains: eggs, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (295 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 389 kcal | 152 −13% | |
| Total fat | 4.1 g | 12 g | 15% | 9.9 −59% |
| Saturated fat | 0.9 g | 2.7 g | 14% | 1.8 −48% |
| Carbohydrates | 23.7 g | 70 g | 25% | 10.2 +134% |
| Total sugars | 9.5 g | 28 g | 3.6 +165% | |
| Added sugars | 5.4 g | 15.9 g | 32% | 1.8 +198% |
| Dietary fiber | 0.8 g | 2.4 g | 9% | 2.1 −62% |
| Protein | 5.8 g | 17 g | 34% | 4.9 +17% |
| Salt | 1.1 g | 3.2 g | 0.9 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked breaded chicken breast (19%) (chicken breast, wheat flour, water, modified corn starch, palm oil, modified tapioca starch, salt, dextrose, stabiliser (sodium tripolyphosphate), raising agents (sodium diphosphate, sodium bicarbonate), yeast, soya flour), edamame beans (10%) (soya), teriyaki mayo coleslaw (10%) (carrot, red cabbage, savoy cabbage, sweetheart cabbage, mayonnaise (rapeseed oil, water, pasteurised free range egg, pasteurised free range egg yolk, spirit vinegar, sugar, salt, lemon juice from concentrate, antioxidant (calcium disodium EDTA), flavouring, colour (paprika extract)), teriyaki sauce (water, sugar, soya beans, wheat, salt, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, garlic powder, lime juice concentrate, alcohol)), teriyaki miso sauce pot (water, sugar, soya beans, salt, wheat, modified maize starch, rice, spirit vinegar, onion purée, apple juice concentrate, lemon juice, chilli purée, alcohol, cornflour, lime juice concentrate, garlic powder, ginger purée, sesame seed oil, garlic purée, cayenne pepper), white sesame seeds allergy advice:
- Allergens
- EggsGlutenSesame seedsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (295 g)
- Sold in
- United Kingdom
- Barcode
- 5035272937193
Prices reported by shoppers
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Frequently asked questions
How many calories are in Teriyaki chicken katsu poke?
Teriyaki chicken katsu poke contains 132 kcal per 100 g and about 389 kcal per serving (1 portion (295 g)).
How much sugar is in Teriyaki chicken katsu poke?
Teriyaki chicken katsu poke has 9.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Teriyaki chicken katsu poke healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Teriyaki chicken katsu poke vegan?
Based on its ingredient list, it is not vegan.
What allergens does Teriyaki chicken katsu poke contain?
According to the label data it contains: Eggs, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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