Tempura Roll
Tempura Roll by Sws provides 160 kcal per 100 g, with 3.8 g of sugars and 2.8 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sushis category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 pieces (106 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 170 kcal | 161 | |
| Total fat | 7.6 g | 8 g | 10% | 4.7 +61% |
| Saturated fat | 3.3 g | 3.5 g | 18% | 0.9 +252% |
| Carbohydrates | 20.8 g | 22 g | 8% | 23.7 −12% |
| Total sugars | 3.8 g | 4 g | 4.5 −17% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 5.3 −100% |
| Dietary fiber | 0.9 g | 1 g | 4% | 1.2 −28% |
| Protein | 2.8 g | 3 g | 6% | 6 −53% |
| Salt | 0.9 g | 0.9 g | 1.2 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Sushis products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other sushis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tempura shrimp (wheat flour), avocado, lettuce, cucumber, cream cheese, white rice, nori [roasted seaweed), mayonnaise, garlic powder, eel sauce, spicy mayo sauce, sriracha oil sauce, condensed milk, sugar, salt, sesame seeds, fried onion, sushi vinegar (corn syrup, vinegar brown sugar), wasabi (horse-radish, fd & c blue no.1 & yellow no.5), pickled ginger [ginger saccharin, citric, lactic, acetic acid), soy sauce (water, wheat, soybeans, lactic, sodium benzoate).
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 pieces (106 g)
- Sold in
- United States
- Barcode
- 0637152500210
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tempura Roll?
Tempura Roll contains 160 kcal per 100 g and about 170 kcal per serving (5 pieces (106 g)).
How much sugar is in Tempura Roll?
Tempura Roll has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tempura Roll healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tempura Roll vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tempura Roll contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
b NOVA 3 More sushis
View all →
d NOVA 4 
c NOVA 4 
a 
c NOVA 4 
c NOVA 4 
c 