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Taramosalata
Taramosalata by Ocado provides 480 kcal per 100 g, with 1.6 g of sugars and 2.4 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dips category and comes in a 200g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 240 kcal | 202 +138% | |
| Total fat | 48 g | 24 g | 31% | 15.7 +206% |
| Saturated fat | 2.9 g | 1.5 g | 8% | 4 −27% |
| Carbohydrates | 8.7 g | 4.4 g | 2% | 11.5 −24% |
| Total sugars | 1.6 g | 0.8 g | 6.6 −76% | |
| Added sugars | 0.5 g | 0.3 g | 1% | 3 −82% |
| Protein | 2.4 g | 1.2 g | 2% | 3.1 −23% |
| Salt | 2.8 g | 1.4 g | 1.6 +75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 827 Dips products on Foodmetria.
Compared with other dips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rapeseed Oil (43%), Water, Cod Roe (10%) [Cod Roe (Fish), Salt, Sugar], Smoked Rapeseed Oil (9%), White Breadcrumbs (6%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Yeast, Salt], Lemon Juice Concentrate [Lemon Juice, Preservative (Potassium Metabisulphite)], White Onion, Salt, Preservative (Potassium Sorbate), Colour (Beetroot Red). For allergens, see ingredients in bold. May contain Sesame. 200g
- Allergens
- FishGluten
- May contain traces
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 1 portion (50 g)
- Sold in
- United Kingdom
- Barcode
- 5060034485605
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taramosalata?
Taramosalata contains 480 kcal per 100 g and about 240 kcal per serving (1 portion (50 g)).
How much sugar is in Taramosalata?
Taramosalata has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taramosalata healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Taramosalata vegan?
Based on its ingredient list, it is not vegan.
What allergens does Taramosalata contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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