View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Taboulé oriental à la menthe
Salade de semoule de blé dur aux légumes
Taboulé oriental à la menthe by Cora provides 192 kcal per 100 g, with 3.6 g of sugars and 4.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Eastern tabbouleh category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 192 kcal | 186 |
| Total fat | 7.8 g | 7.8 |
| Saturated fat | 0.5 g | 0.8 −36% |
| Carbohydrates | 25 g | 23.7 +6% |
| Total sugars | 3.6 g | 3.9 −8% |
| Added sugars | 0.1 g | 0.1 −20% |
| Dietary fiber | 1.1 g | 2.3 −52% |
| Protein | 4.9 g | 4.4 +13% |
| Salt | 0.7 g | 1.1 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Eastern tabbouleh products on Foodmetria.
Compared with other eastern tabbouleh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de _blé_ dur 29% - eau - tomate 15% - huile de colza - oignon 4% - poivron vert 4% - poivron rouge 3% - vinaigre d'alcool - raisin sec 2% (raisin - huile de colza et/ou graines de coton) - huile d'olive vierge extra - sel - menthe 1% - purée de citron sucrée (citron - jus de citron - sucre) - jus de citron à base de concentré - conservateur : E202 - coriandre - cumin - antioxydant : E300 - poivre - fenouil - épaississant : E415 - curcuma.
- Allergens
- Gluten
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsMustardNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Sold in
- France
- Barcode
- 3257980176752
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Taboulé oriental à la menthe?
Taboulé oriental à la menthe contains 192 kcal per 100 g.
How much sugar is in Taboulé oriental à la menthe?
Taboulé oriental à la menthe has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taboulé oriental à la menthe healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Taboulé oriental à la menthe contain?
According to the label data it contains: Gluten. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b NOVA 4 
b NOVA 4 
c NOVA 3 More eastern tabbouleh
View all →
c NOVA 3 
c NOVA 3 
c NOVA 4 
b NOVA 3 
c NOVA 4
b NOVA 4 More from Cora
View all →
c NOVA 4 
b NOVA 3 
c NOVA 3 
d NOVA 3 
a NOVA 1 
d