Szynka olchowa by Auchan Collection

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Szynka olchowa

by Auchan Collection in Hams Barcode 5904215159278
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Szynka olchowa by Auchan Collection provides 142 kcal per 100 g, with 0.6 g of sugars and 29 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Hams category.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.9 g · Low
Sugars
0.6 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 142 kcal 114 kcal 169 −16%
Total fat 2.4 g 1.9 g 2% 8.1 −70%
Saturated fat 0.9 g 0.7 g 3% 3 −70%
Carbohydrates 0.9 g 0.7 g 0% 1.5 −40%
Total sugars 0.6 g 0.5 g 0.8 −29%
Added sugars 0 g 0 g 0% 1.9 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 29 g 23.2 g 46% 22.4 +29%
Salt 2.2 g 1.8 g 3.1 −29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 48%
Sugars higher 44%
Salt lower 47%
Saturated fat lower 15%
Protein top 14%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mięso wieprzowe 97 % (Polska), zioła, przyprawy, sól peklowa (sól kamienna, azotyn sodu).

Palm oil freeNot veganNot vegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
80 g
Labels & certifications
NutriscoreNutriscore Grade C
Sold in
Poland
Barcode
5904215159278

Prices reported by shoppers

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Frequently asked questions

How many calories are in Szynka olchowa?

Szynka olchowa contains 142 kcal per 100 g and about 114 kcal per serving (80 g).

How much sugar is in Szynka olchowa?

Szynka olchowa has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Szynka olchowa healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Szynka olchowa vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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