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Synergie
Synergie by Synergie Break provides 463 kcal per 100 g, with 4.3 g of sugars and 15 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and potatoes category and comes in a 225g pack. Contains: eggs, gluten, milk, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 463 kcal | 330 +40% |
| Total fat | 22 g | 8.3 +166% |
| Saturated fat | 1.8 g | 2.1 −16% |
| Carbohydrates | 46 g | 51.5 −11% |
| Total sugars | 4.3 g | 6.6 −35% |
| Added sugars | 0.5 g | 1.9 −73% |
| Dietary fiber | 11 g | 4.5 +142% |
| Protein | 15 g | 9 +68% |
| Salt | 1.7 g | 1.1 +49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 461 Cereals and potatoes products on Foodmetria.
Compared with other cereals and potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine d'épeautre, eau, huile de colza, graines de citrouille, épeautre, seigle, graines de tournesol, levain seché d'épeautre complet, fibres de blé, farine de malt d'épeautre, graines de lin, son d'avoine, sel iodé, malt d'orge, sucre de raisin (0,5%), enzymes, phosphate de sodium, sésame, flocons d'avoine, graines de pavot, son de soja, émulsifiant: mono-et diglycerides, antioxydant: acide ascorbique, poudre à lever: bicarbonate de soude. Peut contenir des traces de: lait (lactose), moutarde, lupine, oeuf.
- Allergens
- EggsGlutenMilkMustardSesame seedsSoybeans
- May contain traces
- EggsLupinMilkMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225g
- Labels & certifications
- Green Dot
- Sold in
- Belgium
- Barcode
- 5412952110037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Synergie?
Synergie contains 463 kcal per 100 g.
How much sugar is in Synergie?
Synergie has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Synergie healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Synergie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Synergie contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans. It may also contain traces of lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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