Swiss C. M. Crunchy Cereal
Swiss C. M. Crunchy Cereal by familia provides 422 kcal per 100 g, with 23 g of sugars and 9 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, milk, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 422 kcal | 390 +8% |
| Total fat | 12 g | 9 +33% |
| Saturated fat | 4 g | 2.2 +82% |
| Carbohydrates | 66 g | 66.3 |
| Total sugars | 23 g | 18.2 +26% |
| Added sugars | 7.6 g | 13 −42% |
| Dietary fiber | 7 g | 8 −13% |
| Protein | 9 g | 10.2 −12% |
| Salt | 0.5 g | 0.7 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal oat flakes 18 %, soy-wheat-flakes 18 % (wheat, soy, raw sugar, fructose, table salt, barley malt , cornflakes 15 % (maize, table salt, barley malt , sugar, cereal crispies (maize, rice, raw sugar, wholemeal flour (wheat, rye, barley), barley malt, cocoa powder, table salt), sultanas 6 % (cotton seed oil), sunflower oil, coconut flakes, flour (wheat, rye), apple pieces 3 %, honey 1 %, skimmed milk powder, magnesium citrate, calcium citrate, vita - mins (C, E, niacin, pantothenic acid, vitamin D, B6, B2, BI, folic acid, biotin, B12), table salt, flavouring (vanillin). Cereals: 58 %, of which whole-grain: 60 % May contain: hazelnuts, almonds, pecans, sesame, sulphite
- Allergens
- GlutenMilkNutsSesame seedsSoybeansSulphur dioxide and sulphites
- May contain traces
- NutsSesame seedsSulphur dioxide and sulphites
Product details
- Labels & certifications
- With Sunflower oilEntrepreneurs engages
- Sold in
- France
- Barcode
- 7610023050826
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swiss C. M. Crunchy Cereal?
Swiss C. M. Crunchy Cereal contains 422 kcal per 100 g.
How much sugar is in Swiss C. M. Crunchy Cereal?
Swiss C. M. Crunchy Cereal has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Swiss C. M. Crunchy Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swiss C. M. Crunchy Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Swiss C. M. Crunchy Cereal contain?
According to the label data it contains: Gluten, Milk, Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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