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Swirl Stix
Swirl Stix by Phillyswirl provides 94 kcal per 100 g, with 22.9 g of sugars and 0 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 45 kcal | 214 −56% | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Carbohydrates | 22.9 g | 11 g | 4% | 28.4 −19% |
| Total sugars | 22.9 g | 11 g | 21.6 +6% | |
| Added sugars | 22.9 g | 11 g | 22% | 16.7 +37% |
| Protein | 0 g | 0 g | 0% | 3.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10947 Frozen desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Banana split: [water, sugar, natural flavor (fd&c red#40, fd&c blue #1), citric acid, turmeric (color), pectin, xanthan gum, guar gum, locust bean gum], fruit punch: [water, sugar, natural flavor, citric acid, turmeric (color), fd&c blue #1, pectin, xanthan gum, guar gum, locust bean gum], rainbow and very berry: [water, sugar, natural flavor (fd&c blue #1, fd&c red #40), citric acid, pectin, xanthan gum, guar gum, locust bean gum], orange dream: [water, sugar, orange juice from concentrate (water, orange juice concentrate), natural flavor (fd&c yellow #6), citric acid, pectin, xanthan gum, guar gum, locust bean gum], cotton candy: [water, sugar, artificial flavor, colors (fd&c blue #1, fd&c red #40, fd&c yellow #6), pectin, xanthan gum, guar gum, locust bean gum].
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (48 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0657243175127
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swirl Stix?
Swirl Stix contains 94 kcal per 100 g and about 45 kcal per serving (1 bar (48 g)).
How much sugar is in Swirl Stix?
Swirl Stix has 22.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Swirl Stix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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