Swirl Rye Bread
Swirl Rye Bread by Shoprite provides 908 kcal per 100 g, with 9.8 g of sugars and 29.3 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 32 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 908 kcal | 291 kcal | 286 +217% | |
| Total fat | 9.8 g | 3.1 g | 4% | 5.3 +85% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Total sugars | 9.8 g | 3.1 g | 4.6 +113% | |
| Dietary fiber | 19.4 g | 6.2 g | 22% | 4.5 +329% |
| Protein | 29.3 g | 9.4 g | 19% | 9.6 +207% |
| Salt | 0 g | 0 g | 1.3 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, RYE FLAKES, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CARAMEL COLOR WITH SULFITES, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, GROUND CARAWAY SEEDS, WHEAT FLOUR, CARAWAY SEEDS, VINEGAR, RYE FLOUR, MONO AND DIGLYCERIDES, ONION POWDER, GARLIC POWDER, CALCIUM SULFATE, CORN STARCH, LACTIC ACID, ACETIC ACID, ENZYMES, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL, SPICES, POLYSORBATE 60, SILICON DIOXIDE.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 g
- Serving size
- 32g
- Sold in
- United States
- Barcode
- 0041199581345
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swirl Rye Bread?
Swirl Rye Bread contains 908 kcal per 100 g and about 291 kcal per serving (32g).
How much sugar is in Swirl Rye Bread?
Swirl Rye Bread has 9.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Swirl Rye Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Swirl Rye Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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