Swirl bread
Swirl bread by Rothbury Farms Inc. provides 326 kcal per 100 g, with 16.3 g of sugars and 7 g of protein. That is 256% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: apple, gluten, milk, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.083 of a loaf (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 326 kcal | 140 kcal | 286 +14% | |
| Total fat | 8.1 g | 3.5 g | 4% | 5.3 +54% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1 +22% |
| Carbohydrates | 55.8 g | 24 g | 9% | 48.4 +15% |
| Total sugars | 16.3 g | 7 g | 4.6 +256% | |
| Added sugars | 8.1 g | 3.5 g | 7% | 2.6 +211% |
| Dietary fiber | 2.3 g | 1 g | 4% | 4.5 −49% |
| Protein | 7 g | 3 g | 6% | 9.6 −27% |
| Salt | 1.2 g | 0.5 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.2 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, apples (sulfites), wheat gluten, contains 2% or less: yeast, unsalted butter (cream), cinnamon, natural extractives of cassia, all spice, nutmeg, ginger, mace, mono and diglycerides, polysorbate 60, oat fiber, salt, natural and artificial flavor, calcium propionate (preservative), sodium stearoyl lactylate, rice flour, modified food starch, non fat dry milk, soy lecithin, calcium sulfate, enzymes, ammonium sulfate, ascorbic acid, caramel color.
- Allergens
- AppleGlutenMilkSoybeansSulphur dioxide and sulphites
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.083 of a loaf (43 g)
- Sold in
- United States
- Barcode
- 0070678564104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swirl bread?
Swirl bread contains 326 kcal per 100 g and about 140 kcal per serving (0.083 of a loaf (43 g)).
How much sugar is in Swirl bread?
Swirl bread has 16.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Swirl bread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swirl bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Swirl bread contain?
According to the label data it contains: Apple, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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