Sweet & Sour Sauce
Sweet & Sour Sauce by Progresso provides 171 kcal per 100 g, with 32.9 g of sugars and 0 g of protein. That is 190% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 120 kcal | 216 −21% | |
| Total fat | 0 g | 0 g | 0% | 13.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.3 −100% |
| Carbohydrates | 42.9 g | 30 g | 11% | 16.5 +160% |
| Total sugars | 32.9 g | 23 g | 11.3 +190% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 0 g | 0 g | 0% | 2.2 −100% |
| Salt | 1.8 g | 1.3 g | 2.5 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2955 Sauces products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Sugar, Cider Vinegar, Pineapple Juice Concentrate, Modified Corn Starch, Tomato Paste, Salt, Ground Ginger, Caramel Color.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (70 g)
- Sold in
- United States
- Barcode
- 0020000480978
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & Sour Sauce?
Sweet & Sour Sauce contains 171 kcal per 100 g and about 120 kcal per serving (1/4 cup (70 g)).
How much sugar is in Sweet & Sour Sauce?
Sweet & Sour Sauce has 32.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweet & Sour Sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet & Sour Sauce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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