Sweet & Sour Chicken
Sweet & Sour Chicken by Banquet provides 126 kcal per 100 g, with 10.3 g of sugars and 3.8 g of protein. That is 274% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastas category and comes in a 1 9.25oz pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Meal (262 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 126 kcal | 330 kcal | 324 −61% | |
| Total fat | 3.4 g | 9 g | 12% | 3.2 +9% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 0.9 −36% |
| Carbohydrates | 20.2 g | 53 g | 19% | 59.9 −66% |
| Total sugars | 10.3 g | 27 g | 2.8 +274% | |
| Added sugars | 8.8 g | 23 g | 46% | 0.2 +3998% |
| Dietary fiber | 1.2 g | 3 g | 11% | 4.1 −72% |
| Protein | 3.8 g | 10 g | 20% | 11.9 −68% |
| Salt | 0.2 g | 0.5 g | 0.4 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked rice: water, white rice, soybean oil, sweet and sour sauce blend: water, sugar, pineapple, carrots, green bell peppers , onions, red bell peppers, pineapple juice concentrate, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), apricot preserves (apricots, corn syrup, high fructose corn syrup, sugar, natural fruit pectin, citric acid), orange marmalade (high fructose corn syrup, corn syrup, orange peel, orange juice, citric acid, natural fruit pectin), modified corn starch, distilled vinegar, soybean oil, tomato paste, salt, sesame seed oil, garlic powder, ground ginger, chicken nuggets: chicken breast with rib meat, water, bread crumbs (bleached wheat flour, salt, dextrose, yeast, soybean oil, spice, extractives of paprika), textured soy flour, batter mix (yellow corn flour, corn starch, dextrose, salt, spices, sugar, autolyzed yeast extract, modified corn starch, garlic powder, guar gum, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), soy flour, modified corn starch, salt, autolyzed yeast extract, sodium tripolyphosphate, flavorings, contains: soy, wheat
- Allergens
- GlutenSesame seedsSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 9.25oz
- Serving size
- 1 Meal (262 g)
- Sold in
- United States
- Barcode
- 0031000007362
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & Sour Chicken?
Sweet & Sour Chicken contains 126 kcal per 100 g and about 330 kcal per serving (1 Meal (262 g)).
How much sugar is in Sweet & Sour Chicken?
Sweet & Sour Chicken has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet & Sour Chicken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sweet & Sour Chicken contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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