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Sweet & Sour Chicken
Sweet & Sour Chicken by Marie Callender's provides 144 kcal per 100 g, with 7.1 g of sugars and 4 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 14 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 meal (397 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 570 kcal | 187 −23% | |
| Total fat | 4 g | 16 g | 21% | 8.2 −51% |
| Saturated fat | 0.6 g | 2.5 g | 13% | 2.9 −78% |
| Carbohydrates | 22.4 g | 89 g | 32% | 20.1 +12% |
| Total sugars | 7.1 g | 28 g | 4.4 +59% | |
| Added sugars | 5.5 g | 22 g | 44% | 6.1 −9% |
| Dietary fiber | 1 g | 4 g | 14% | 1.7 −40% |
| Protein | 4 g | 16 g | 32% | 7.9 −49% |
| Salt | 0.7 g | 2.7 g | 1 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, white rice, soybean oil), sweet & sour glaze (water, sugar, pineapple juice concentrate, rice vinegar, modified corn starch, contains 2% or less of: soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], salt, tomato paste, garlic, cooking wine [white wine, natural flavor, salt], ginger, canola oil, chili paste [red chili peppers, distilled vinegar, salt, xanthan gum])), chicken breast fritter (chicken breast, water, modified food starch, salt, potassium chloride, potassium phosphate, battered with [water, bleached wheat flour, yellow corn flour, leavening {sodium bicarbonate, sodium aluminum phosphate}, whey, salt, egg, guar gum], predusted with [enriched wheat flour {enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid}, soybean oil, salt, natural flavor], fried in vegetable oil), carrots, broccoli, green and red bell peppers, water, pineapple, onions.
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 1 meal (397 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0021131506452
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & Sour Chicken?
Sweet & Sour Chicken contains 144 kcal per 100 g and about 570 kcal per serving (1 meal (397 g)).
How much sugar is in Sweet & Sour Chicken?
Sweet & Sour Chicken has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet & Sour Chicken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet & Sour Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet & Sour Chicken contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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