View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sweet & Sour
Sweet & Sour by Ben's provides 70 kcal per 100 g, with 13 g of sugars and 0.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet and sour sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 70 kcal | 131 −47% |
| Total fat | 0.5 g | 1.5 −67% |
| Saturated fat | 0.1 g | 0.2 −42% |
| Carbohydrates | 16 g | 28.5 −44% |
| Total sugars | 13 g | 23.7 −45% |
| Added sugars | 11.5 g | 15.8 −28% |
| Dietary fiber | 0.8 g | 0.7 +22% |
| Protein | 0.5 g | 0.7 −27% |
| Salt | 0.4 g | 1.4 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Sweet and sour sauces products on Foodmetria.
Compared with other sweet and sour sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, tomatoes (13%), sugar, onion (9,9%), carrot (8,4%), vinegar, pineapple (3,5%), green pepper (3,3%), modified maize starch, red pepper (1,9%), salt, colour (paprika extract), spices, sweet , sour sauce,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 4002359014826
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sweet & Sour?
Sweet & Sour contains 70 kcal per 100 g.
How much sugar is in Sweet & Sour?
Sweet & Sour has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet & Sour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More sweet and sour sauces
View all →
d NOVA 4 
e NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4 More from Ben's
View all →
b NOVA 3 
b NOVA 1 
c 
b NOVA 1 
c NOVA 4 
b NOVA 4