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Sweet potatoes, carrots &red potatoes
Sweet potatoes, carrots &red potatoes by Birds Eye provides 93 kcal per 100 g, with 3.5 g of sugars and 1.2 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 14 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cups (86g) frozen (86 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 80 kcal | 187 −50% | |
| Total fat | 2.9 g | 2.5 g | 3% | 8.2 −65% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 16.3 g | 14 g | 5% | 20.1 −19% |
| Total sugars | 3.5 g | 3 g | 4.4 −21% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 2.3 g | 2 g | 7% | 1.7 +38% |
| Protein | 1.2 g | 1 g | 2% | 7.9 −85% |
| Salt | 0.7 g | 0.6 g | 1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carrots, sweet potatoes, red potatoes, soybean oil, less than 2% of seasoning blend (salt, spice, dehydrated onion, dehydrated garlic), sea salt, dehydrated onion, spice, food starch-modified, natural flavor, sugar, dehydrated garlic, dehydrated parsley, corn syrup solids, citric acid, yeast extract, lemon juice solids, lemon oil.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 3/4 cups (86g) frozen (86 g)
- Sold in
- United States
- Barcode
- 0014500017819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet potatoes, carrots &red potatoes?
Sweet potatoes, carrots &red potatoes contains 93 kcal per 100 g and about 80 kcal per serving (3/4 cups (86g) frozen (86 g)).
How much sugar is in Sweet potatoes, carrots &red potatoes?
Sweet potatoes, carrots &red potatoes has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet potatoes, carrots &red potatoes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sweet potatoes, carrots &red potatoes contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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