Sweet Potato & Kale Chowder
Sweet Potato & Kale Chowder by Whole Foods Market provides 31 kcal per 100 g, with 1.3 g of sugars and 0.8 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 245 g pack. Contains: celery, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 245.00000000000003g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 31 kcal | 76 kcal | 136 −77% | |
| Total fat | 0.4 g | 1 g | 1% | 5 −92% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 6 g | 14.7 g | 5% | 17.2 −65% |
| Total sugars | 1.3 g | 3.3 g | 3.6 −63% | |
| Dietary fiber | 1 g | 2.4 g | 9% | 2.4 −59% |
| Protein | 0.8 g | 2 g | 4% | 5.7 −85% |
| Salt | 0 g | 0 g | 2.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0.4 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 31 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SWEET POTATO, CORN, WATER, CARROTS, ONION, CELERY, KALE, BELL PEPPER, CASHEW NUTS, VEGETABLE STOCK (WATER, ONION, CARROT, CABBAGE, CELERY, LEEK, MUSHROOM, TURNIP, PARSLEY, THYME, PEPPER, BAY), WHITE WINE, SOY MILK (PURIFIED WATER, ORGANIC SOYBEANS, NATURA
- Allergens
- CeleryNutsSoybeans
Product details
- Quantity
- 245 g
- Serving size
- 245.00000000000003g
- Sold in
- United States
- Barcode
- 0036406301694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet Potato & Kale Chowder?
Sweet Potato & Kale Chowder contains 31 kcal per 100 g and about 76 kcal per serving (245.00000000000003g).
How much sugar is in Sweet Potato & Kale Chowder?
Sweet Potato & Kale Chowder has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet Potato & Kale Chowder healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sweet Potato & Kale Chowder contain?
According to the label data it contains: Celery, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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