Sweet Potato & Butternut Squash Soup
Sweet Potato & Butternut Squash Soup by Specially Selected provides 97 kcal per 100 g, with 2.5 g of sugars and 2.8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: celery, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 146 kcal | 137 −29% | |
| Total fat | 6.2 g | 9.3 g | 12% | 5 +24% |
| Saturated fat | 5 g | 7.5 g | 38% | 2.1 +142% |
| Carbohydrates | 6.2 g | 9.3 g | 3% | 17.2 −64% |
| Total sugars | 2.5 g | 3.8 g | 3.6 −30% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 2.3 g | 3.5 g | 13% | 2.4 −5% |
| Protein | 2.8 g | 4.2 g | 8% | 5.7 −51% |
| Salt | 0 g | 0 g | 2.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, SWEET POTATO (17%), Carrot, BUTTERNUT SQUASH (6%), Onion, RED LENTILS (5%), Red Pepper, DOUBLE CREAM (MILK) (3%), Creamed Coconut Ginger Purée, Butter (Milk), Garlic Purée, Red Chilli, Black Onion Seeds Coriander Leaf, Ground Coriander, Salt, Cumin Powder, Garam Masala (Ground Coriander, Ground Cassia, Ground Cloves, Ground Ginger), Vegetable Stock (Salt, Potato Starch, Celeriac, Onion, Garlic, Lovage, Black Pepper, Mace Nutmeg, Parsley, Tomato, Turmeric, Celery), Ground White Pepper Cinnamon, Turmeric
- Allergens
- CeleryMilk
Product details
- Serving size
- 1 portion (150 g)
- Sold in
- United Kingdom
- Barcode
- 4061462739538
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet Potato & Butternut Squash Soup?
Sweet Potato & Butternut Squash Soup contains 97 kcal per 100 g and about 146 kcal per serving (1 portion (150 g)).
How much sugar is in Sweet Potato & Butternut Squash Soup?
Sweet Potato & Butternut Squash Soup has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet Potato & Butternut Squash Soup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet Potato & Butternut Squash Soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet Potato & Butternut Squash Soup contain?
According to the label data it contains: Celery, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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