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Swede
Swede by Asda provides 26 kcal per 100 g, with 5.7 g of sugars and 0.7 g of protein. That is 11% more sugar than the average product in this category. It is listed in the Fruits and vegetables based foods category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 26 kcal | 67 −61% |
| Total fat | 0 g | 2 −100% |
| Saturated fat | 0 g | 0.5 −100% |
| Carbohydrates | 5.8 g | 10.9 −47% |
| Total sugars | 5.7 g | 5.1 +11% |
| Dietary fiber | 3 g | 2.4 +27% |
| Protein | 0.7 g | 2.1 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Sold in
- United Kingdom
- Barcode
- 5054781557142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swede?
Swede contains 26 kcal per 100 g.
How much sugar is in Swede?
Swede has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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