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Sushi
Sushi by YO! Sushi provides 146 kcal per 100 g, with 8.6 g of sugars and 3.4 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sushis category. Contains: gluten, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (222 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 324 kcal | 161 −10% | |
| Total fat | 2.6 g | 5.8 g | 7% | 4.7 −44% |
| Saturated fat | 0.5 g | 1 g | 5% | 0.9 −52% |
| Carbohydrates | 26.6 g | 59 g | 21% | 23.7 +12% |
| Total sugars | 8.6 g | 19 g | 4.5 +90% | |
| Added sugars | 9.3 g | 20.7 g | 41% | 5.3 +77% |
| Protein | 3.4 g | 7.5 g | 15% | 6 −44% |
| Salt | 1.2 g | 2.8 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Sushis products on Foodmetria.
Compared with other sushis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), inari fried tofu wraps (13%) (soya beans, water, sugar, rice bran oil, sweetener (maltitol), wheat, salt, acidity regulators (sodium acetate, acetic acid, malic acid), corn starch, colour (plain caramel)), cucumber (6%), yellow pepper (3%), soy sauce sachet (water, soya beans, wheat, salt, alcohol), pickled carrot (carrot, rice vinegar, sugar, salt), pickled red cabbage (red cabbage, rice vinegar, sugar, salt), pickled ginger sachet (ginger, tapioca starch, water, sugar cane vinegar, salt, alcohol), wasabi sachet (horseradish, wasabi, tapioca starch, salt, mustard oil, acidity regulator (citric acid), antioxidant (ascorbic acid)), red pepper, seaweed, chives, rocket, white sesame seeds, black sesame seeds.
- Allergens
- GlutenMustardSesame seedsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (222 g)
- Sold in
- United Kingdom
- Barcode
- 5035272934185
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sushi?
Sushi contains 146 kcal per 100 g and about 324 kcal per serving (1 serving (222 g)).
How much sugar is in Sushi?
Sushi has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sushi healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sushi contain?
According to the label data it contains: Gluten, Mustard, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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