View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Superfood Seed Crackers Sesame
Superfood Seed Crackers Sesame by Ella's Flats provides 643 kcal per 100 g, with 0 g of sugars and 28.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 4.8 oz (136g) pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 flats (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 180 kcal | 449 +43% | |
| Total fat | 50 g | 14 g | 18% | 18.1 +176% |
| Saturated fat | 7.1 g | 2 g | 10% | 4.9 +45% |
| Carbohydrates | 0 g | 0 g | 0% | 59.9 −100% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 14.3 g | 4 g | 14% | 4.7 +205% |
| Protein | 28.6 g | 8 g | 16% | 10.2 +179% |
| Salt | 0.9 g | 0.2 g | 1.9 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin Seeds, Sunflower Seeds, Flaxseed, Chia Seeds, Sesame Seeds, Psyllium, Poppy Seeds, Less than 2% of: Black Pepper, Pink Himalayan Salt
- Allergens
- Sesame seeds
Product details
- Quantity
- 4.8 oz (136g)
- Serving size
- 3 flats (28 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsVeganCertified gluten-freeGrain FreeKetoNon GMO project
- Sold in
- United States, world
- Barcode
- 0868335000306
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 19, 2026
- Nutri-Score: — → d
- Calories: — → 642.86
- Fat: — → 50
- Saturated fat: — → 7.14
- Sugars: — → 0
- Salt: — → 0.89
- Protein: — → 28.57
- Fiber: — → 14.29
-
Ingredients:
ingredient list was updated
Show before / after
pumpkin seeds, sunflower seeds, flaxseed, _sesame_ seeds, psyllium, poppy seeds, black pepper, pink Himalayan saltPumpkin Seeds, Sunflower Seeds, Flaxseed, Chia Seeds, Sesame Seeds, Psyllium, Poppy Seeds, Less than 2% of: Black Pepper, Pink Himalayan Salt
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Superfood Seed Crackers Sesame?
Superfood Seed Crackers Sesame contains 643 kcal per 100 g and about 180 kcal per serving (3 flats (28 g)).
How much sugar is in Superfood Seed Crackers Sesame?
Superfood Seed Crackers Sesame has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Superfood Seed Crackers Sesame healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Superfood Seed Crackers Sesame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Superfood Seed Crackers Sesame contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Ella's Flats
View all →
d NOVA 4 
e NOVA 4 
a NOVA 4 
b 
e 
a