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Pumpkin Seed With Hemp Hearts Superfood Seed Crackers
Pumpkin Seed With Hemp Hearts Superfood Seed Crackers by Ella's Flats provides 643 kcal per 100 g, with 0 g of sugars and 28.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 6 oz, 170g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 180 kcal | 449 +43% | |
| Total fat | 50 g | 14 g | 18% | 18.1 +176% |
| Saturated fat | 7.1 g | 2 g | 10% | 4.9 +45% |
| Carbohydrates | 14.3 g | 4 g | 1% | 59.9 −76% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 14.3 g | 4 g | 14% | 4.7 +205% |
| Protein | 28.6 g | 8 g | 16% | 10.2 +180% |
| Salt | 0.8 g | 0.2 g | 1.9 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5201 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, sunflower seeds, flaxseed, chia seeds, hemp seeds, psyllium, poppy seeds, black pepper, pink Himalayan salt, sesame seeds
- Allergens
- Sesame seeds
Product details
- Quantity
- 6 oz, 170g
- Serving size
- 28.0g
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0868335000313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seed With Hemp Hearts Superfood Seed Crackers?
Pumpkin Seed With Hemp Hearts Superfood Seed Crackers contains 643 kcal per 100 g and about 180 kcal per serving (28.0g).
How much sugar is in Pumpkin Seed With Hemp Hearts Superfood Seed Crackers?
Pumpkin Seed With Hemp Hearts Superfood Seed Crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seed With Hemp Hearts Superfood Seed Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seed With Hemp Hearts Superfood Seed Crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpkin Seed With Hemp Hearts Superfood Seed Crackers contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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