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Ella's Flats - Everything
Ella's Flats - Everything by Ella's Flats provides 607 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Crackers (Appetizers) category and comes in a 1 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 flats, 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 607 kcal | 170 kcal | 449 +35% | |
| Total fat | 50 g | 14 g | 18% | 18.1 +176% |
| Saturated fat | 7.1 g | 2 g | 10% | 4.9 +45% |
| Carbohydrates | 17.9 g | 5 g | 2% | 59.9 −70% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 14.3 g | 4 g | 14% | 4.7 +205% |
| Protein | 25 g | 7 g | 14% | 10.2 +144% |
| Salt | 2.4 g | 0.7 g | 1.9 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 oz
- Serving size
- 3 flats, 28g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0860003300428
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ella's Flats - Everything?
Ella's Flats - Everything contains 607 kcal per 100 g and about 170 kcal per serving (3 flats, 28g).
How much sugar is in Ella's Flats - Everything?
Ella's Flats - Everything has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ella's Flats - Everything healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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