Superfood Blends Barley & Kale
Superfood Blends Barley & Kale by Birds Eye provides 28 kcal per 100 g, with 0.9 g of sugars and 1.1 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 283.5 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 283.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 28 kcal | 80 kcal | 60 −53% | |
| Total fat | 0.4 g | 1.2 g | 2% | 1 −58% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.2 −75% |
| Carbohydrates | 5 g | 14.1 g | 5% | 9.5 −48% |
| Total sugars | 0.9 g | 2.5 g | 2.9 −70% | |
| Dietary fiber | 1.1 g | 3.2 g | 11% | 2.8 −60% |
| Protein | 1.1 g | 3.2 g | 6% | 2.8 −59% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4109 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VEGETABLES (BROCCOLI, KALE, COOKED KIDNEY BEANS, CARROTS), COOKED BARLEY (WATER, BARLEY), COOKED BROWN RICE (WATER, BROWN RICE), SAUCE (WATER, ROASTED GARLIC, CANOLA OIL, SALT, MUSHROOM FLAVOR, VINEGAR, RICE STARCH, GARLIC, ONION POWDER, BASIL, ROASTED GA
- Allergens
- Gluten
Product details
- Quantity
- 283.5 g
- Serving size
- 283.5g
- Sold in
- United States
- Barcode
- 0014500017246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Superfood Blends Barley & Kale?
Superfood Blends Barley & Kale contains 28 kcal per 100 g and about 80 kcal per serving (283.5g).
How much sugar is in Superfood Blends Barley & Kale?
Superfood Blends Barley & Kale has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Superfood Blends Barley & Kale healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Superfood Blends Barley & Kale contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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