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Super tomato and olive quinoa
Super tomato and olive quinoa by Jamie Oliver provides 170 kcal per 100 g, with 1 g of sugars and 4.2 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 213 kcal | 129 +32% | |
| Total fat | 5.8 g | 7.2 g | 9% | 4.8 +20% |
| Saturated fat | 0.9 g | 1.1 g | 6% | 1 −10% |
| Carbohydrates | 23.8 g | 29.8 g | 11% | 14.7 +62% |
| Total sugars | 1 g | 1.3 g | 2.7 −61% | |
| Added sugars | 0.3 g | 0.4 g | 1% | 0.5 −25% |
| Dietary fiber | 3.4 g | 4.3 g | 15% | 3.5 |
| Protein | 4.2 g | 5.2 g | 10% | 5.2 −19% |
| Salt | 0.6 g | 0.7 g | 0.8 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pre-cooked Wheat (42%) (Water, Wheat), Pre-cooked Quinoa (27%) (Water, White Ouinoa, Red Quinoa), Brown Rice (10%), Tomatoes (8%), Extra Virgin Olive Oil, Black Olive Tapenade (2.6%) (Black Olives, Olive Oil, Water, Concentrated Lemon Juice, Garlic, Basil, Ground Black Pepper, Ground Paprika, Sunflower Oil, Salt), Pre-soaked Dried Tomatoes (2.4%) (Water, Dried Tomatoes, Salt), Fennel (2%), Salt, Sugar, Ground Black Pepper
- Allergens
- Gluten
Product details
- Quantity
- 250g
- Serving size
- 1 serving (125 g)
- Sold in
- France, United Kingdom
- Barcode
- 5030101022279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super tomato and olive quinoa?
Super tomato and olive quinoa contains 170 kcal per 100 g and about 213 kcal per serving (1 serving (125 g)).
How much sugar is in Super tomato and olive quinoa?
Super tomato and olive quinoa has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super tomato and olive quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Super tomato and olive quinoa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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