Super seeded multi - grain
Super seeded multi - grain by The Essential Baking Company provides 241 kcal per 100 g, with 10.3 g of sugars and 5.2 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 140 kcal | 286 −16% | |
| Total fat | 12.1 g | 7 g | 9% | 5.3 +128% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1 −10% |
| Carbohydrates | 37.9 g | 22 g | 8% | 48.4 −22% |
| Total sugars | 10.3 g | 6 g | 4.6 +126% | |
| Added sugars | 0.4 g | 0.2 g | 0% | 2.6 −86% |
| Dietary fiber | 10.3 g | 6 g | 21% | 4.5 +128% |
| Protein | 5.2 g | 3 g | 6% | 9.6 −46% |
| Salt | 1 g | 0.6 g | 1.3 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, mixed seeds (sunflower& flax seeds), rice flour (white, brown & sweet rice), egg white, hi oleic safflower oil, tapioca flour, sugar cane fiber,granulated sugar, yeast, pear juice or puree (prune juice concentrate, dried plums), modified cellulose, salt, xanthan gum, baking powder (glucono delta lactone & calcium carbonate), cellulose gum, orange citrus fiber.
- Allergens
- Eggs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 roll (58 g)
- Sold in
- United States
- Barcode
- 0813305012148
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super seeded multi - grain?
Super seeded multi - grain contains 241 kcal per 100 g and about 140 kcal per serving (1 roll (58 g)).
How much sugar is in Super seeded multi - grain?
Super seeded multi - grain has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super seeded multi - grain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super seeded multi - grain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Super seeded multi - grain contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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