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Super Seed Classic
Super Seed Classic by Mary's Gone Crackers provides 500 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (13 CRACKERS)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 449 +11% | |
| Total fat | 23.3 g | 7 g | 9% | 18.1 +29% |
| Saturated fat | 3.3 g | 1 g | 5% | 4.9 −32% |
| Carbohydrates | 53.3 g | 16 g | 6% | 59.9 −11% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Dietary fiber | 10 g | 3 g | 11% | 4.7 +113% |
| Protein | 16.7 g | 5 g | 10% | 10.2 +63% |
| Salt | 2.3 g | 0.7 g | 1.9 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain brown rice, organic whole grain quinoa, organic pumpkin seeds, organic sunflower seeds, organic brown flax seeds, organic brown sesame seeds, organic poppy seeds, filtered water, sea salt, organic sea weed, organic black pepper, organi
Product details
- Serving size
- 30 g (13 CRACKERS)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0897580000557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Seed Classic?
Super Seed Classic contains 500 kcal per 100 g and about 150 kcal per serving (30 g (13 CRACKERS)).
How much sugar is in Super Seed Classic?
Super Seed Classic has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Seed Classic healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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