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Super Firm Organic Tofu
Super Firm Organic Tofu by Soyu provides 145 kcal per 100 g, with 1.5 g of sugars and 16.3 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tofu category and comes in a 280g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 145 kcal | 149 | |
| Total fat | 7.8 g | 7.8 g | 10% | 8.9 −12% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 1.4 −19% |
| Carbohydrates | 1.5 g | 1.5 g | 1% | 3 −50% |
| Total sugars | 1.5 g | 1.5 g | 0.9 +60% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.8 g | 1.8 g | 6% | 2.1 −15% |
| Protein | 16.3 g | 16.3 g | 33% | 13.6 +20% |
| Salt | 0.1 g | 0.1 g | 0.9 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1125 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Soya Beans* ( 40% ), Calcium Chloride( Firming Agent).
- Allergens
- Soybeans
Product details
- Quantity
- 280g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- OrganicEU OrganicGB-ORG-05Soil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5060884640063
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Firm Organic Tofu?
Super Firm Organic Tofu contains 145 kcal per 100 g and about 145 kcal per serving (1 portion (100 g)).
How much sugar is in Super Firm Organic Tofu?
Super Firm Organic Tofu has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Firm Organic Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Firm Organic Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Super Firm Organic Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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