Sunflower seeds
Sunflower seeds by Amport Foods provides 633 kcal per 100 g, with 6.7 g of sugars and 23.3 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Roasted sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 566 +12% | |
| Total fat | 60 g | 18 g | 23% | 45.7 +31% |
| Saturated fat | 6.7 g | 2 g | 10% | 5.9 +13% |
| Carbohydrates | 13.3 g | 4 g | 1% | 17.8 −25% |
| Total sugars | 6.7 g | 2 g | 4 +67% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 9 −26% |
| Protein | 23.3 g | 7 g | 14% | 23.9 |
| Salt | 0.8 g | 0.2 g | 2.5 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 129 Roasted sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other roasted sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, sunflower oil and/or cottonseed oil, salt.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0071725241351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup (30 g)).
How much sugar is in Sunflower seeds?
Sunflower seeds has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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