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Sunflower Seed & Spelt Sliced Toasting Loaf
Sunflower Seed & Spelt Sliced Toasting Loaf by M&S Food provides 263 kcal per 100 g, with 1.5 g of sugars and 8.5 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (79 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 208 kcal | 286 −8% | |
| Total fat | 5.9 g | 4.7 g | 6% | 5.3 +12% |
| Saturated fat | 0.8 g | 0.6 g | 3% | 1 −16% |
| Carbohydrates | 42.6 g | 33.7 g | 12% | 48.4 −12% |
| Total sugars | 1.5 g | 1.2 g | 4.6 −67% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 2.8 g | 2.2 g | 8% | 4.5 −38% |
| Protein | 8.5 g | 6.7 g | 13% | 9.6 −11% |
| Salt | 0.6 g | 0.5 g | 1.3 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDIENTS Wheatflour*Water Wildfarmed Wheatflour* . Sunflower Seeds (7%) Spelt (Wheat) (7%) Salt. Malted Wheatflour Fermented Wheatflour. Vitamin D Yeast. *Fortified with Calcium, Iron, Vitamin B3 and B1.
- Allergens
- Gluten
Product details
- Serving size
- 2 slices (79 g)
- Labels & certifications
- Vitamin D source
- Sold in
- United Kingdom
- Barcode
- 29440672
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Seed & Spelt Sliced Toasting Loaf?
Sunflower Seed & Spelt Sliced Toasting Loaf contains 263 kcal per 100 g and about 208 kcal per serving (2 slices (79 g)).
How much sugar is in Sunflower Seed & Spelt Sliced Toasting Loaf?
Sunflower Seed & Spelt Sliced Toasting Loaf has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Seed & Spelt Sliced Toasting Loaf healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sunflower Seed & Spelt Sliced Toasting Loaf contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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