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Sunflower Kernels Roasted Salted
Sunflower Kernels Roasted Salted by Southern Grove provides 600 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 565 +6% | |
| Total fat | 53.3 g | 16 g | 21% | 45.9 +16% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.6 −11% |
| Carbohydrates | 16.7 g | 5 g | 2% | 15.8 +6% |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 9.1 −26% |
| Protein | 20 g | 6 g | 12% | 22.5 −11% |
| Salt | 1.8 g | 0.5 g | 1.9 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, sunflower oil, salt.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 4061459089165
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Kernels Roasted Salted?
Sunflower Kernels Roasted Salted contains 600 kcal per 100 g and about 180 kcal per serving (30g).
How much sugar is in Sunflower Kernels Roasted Salted?
Sunflower Kernels Roasted Salted has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Kernels Roasted Salted healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower Kernels Roasted Salted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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