View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sugar waffles
Individually wrapped waffles with crunchy sugar pieces
Sugar waffles by Tesco provides 436 kcal per 100 g, with 22.7 g of sugars and 5.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Liège-style plain waffles category and comes in a 200g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 218 kcal | 449 | |
| Total fat | 21.6 g | 10.8 g | 14% | 23.1 −7% |
| Saturated fat | 10.5 g | 5.3 g | 27% | 11.4 −8% |
| Carbohydrates | 53.2 g | 26.6 g | 10% | 53.5 |
| Total sugars | 22.7 g | 11.4 g | 26.6 −15% | |
| Added sugars | 4.5 g | 2.3 g | 5% | 23.3 −81% |
| Dietary fiber | 3.4 g | 1.7 g | 6% | 2.2 +57% |
| Protein | 5.5 g | 2.8 g | 6% | 6 −9% |
| Salt | 0.7 g | 0.4 g | 0.9 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Liège-style plain waffles products on Foodmetria.
Compared with other liège-style plain waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wheat_ Flour, Crunchy Sugar Pieces 25%, Palm Oil, _Egg_, Invert Sugar Syrup, Coconut Oil, Rapeseed Oil, Yeast, _Soya_ Flour, Sugar, Salt, Emulsifier (_Soya_ Lecithins), Flavouring.
- Allergens
- EggsGlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 50g
- Labels & certifications
- Vegetarian
- Sold in
- France, Ireland, United Kingdom
- Barcode
- 5053526008291
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sugar waffles?
Sugar waffles contains 436 kcal per 100 g and about 218 kcal per serving (50g).
How much sugar is in Sugar waffles?
Sugar waffles has 22.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sugar waffles healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sugar waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sugar waffles contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More liège-style plain waffles
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1