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Stem ginger cookies
Stem ginger cookies by Waitrose provides 477 kcal per 100 g, with 40.7 g of sugars and 4.3 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 477 kcal | 457 |
| Total fat | 21.1 g | 20.3 |
| Saturated fat | 9.3 g | 8.8 +5% |
| Carbohydrates | 66.5 g | 64 |
| Total sugars | 40.7 g | 28.5 +43% |
| Added sugars | 18.7 g | 18.5 |
| Dietary fiber | 2 g | 3.5 −42% |
| Protein | 4.3 g | 6.8 −37% |
| Salt | 0.4 g | 0.7 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23329 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free oat flour, crystallised ginger (21%) (ginger, sugar, caster sugar), sugar, palm oil, tapioca flour, gluten free oats, golden syrup, ginger powder, raising agent (sodium bicarbonate), thickener (xanthan gum)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5000169596562
Prices reported by shoppers
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Frequently asked questions
How many calories are in Stem ginger cookies?
Stem ginger cookies contains 477 kcal per 100 g.
How much sugar is in Stem ginger cookies?
Stem ginger cookies has 40.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Stem ginger cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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