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Steel Cut Oats
Steel Cut Oats by Good & Gather provides 375 kcal per 100 ml, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (40 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 353 +6% | |
| Total fat | 6.3 g | 2.5 g | 3% | 7.8 −20% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.7 −27% |
| Carbohydrates | 67.5 g | 27 g | 10% | 56.7 +19% |
| Total sugars | 0 g | 0 g | 5.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 8.6 +16% |
| Protein | 12.5 g | 5 g | 10% | 11.8 +6% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN STEEL CUT OATS
Product details
- Serving size
- 0.25 cup (40 g)
- Sold in
- United States
- Barcode
- 0085239111871
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel Cut Oats?
Steel Cut Oats contains 375 kcal per 100 ml and about 150 kcal per serving (0.25 cup (40 g)).
How much sugar is in Steel Cut Oats?
Steel Cut Oats has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Steel Cut Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steel Cut Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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