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Squeezy guacomole
Squeezy guacomole by Asda provides 167 kcal per 100 g, with 2 g of sugars and 0.9 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 167 kcal | 194 −14% |
| Total fat | 14 g | 12.8 +9% |
| Saturated fat | 2 g | 2.4 −18% |
| Carbohydrates | 8.8 g | 16.2 −46% |
| Total sugars | 2 g | 9.8 −80% |
| Added sugars | 0.5 g | 4.8 −90% |
| Dietary fiber | 1 g | 2.4 −58% |
| Protein | 0.9 g | 2.8 −68% |
| Salt | 14 g | 5.9 +139% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59919 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Rapeseed Oil, Tomatoes (10%), Onions, Soured Cream (Milk), Avocados (5%), Modified Maize Starch, Lime Juice from concentrate, Lemon Juice from concentrate, Whey Powder (Milk), Sugar, Garlic Purée, Jalapeño Peppers, Coriander Leaf, Stabilisers (Xanthan Gum, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Salt, Egg Yolk Powder, Acidity Regulator (Citric Acid), Dried Red Peppers, Colours (Lutein, Copper Complexes of Chlorophylls and Chlorophyllins), Preservative (Potassium Sorbate), Chilli Powder, Antioxidant (Ascorbic Acid). Allergy Advice! for allergens, see ingredients in bold. Suitable for vegetarians. NO ARTIFICIAL FLAVOURS OR HYDROGENATED FAT.
- Allergens
- EggsMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Low or no sugarLow sugarVegetarianNo artificial flavors
- Sold in
- United Kingdom
- Barcode
- 5054070622124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squeezy guacomole?
Squeezy guacomole contains 167 kcal per 100 g.
How much sugar is in Squeezy guacomole?
Squeezy guacomole has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Squeezy guacomole healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squeezy guacomole vegan?
Based on its ingredient list, it is not vegan.
What allergens does Squeezy guacomole contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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