Spread, smoked whitefish
Spread, smoked whitefish provides 321 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fats category. Contains: eggs, milk, mustard, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 661 −51% | |
| Total fat | 28.6 g | 8 g | 10% | 70.2 −59% |
| Saturated fat | 12.5 g | 3.5 g | 18% | 28 −55% |
| Carbohydrates | 7.1 g | 2 g | 1% | 5.8 +23% |
| Total sugars | 0 g | 0 g | 4.7 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 7.1 g | 2 g | 4% | 1.4 +406% |
| Salt | 1.2 g | 0.3 g | 0.8 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1554 Fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gum]), mayonnaise (soybean oil, corn syrup, water, egg yolks, distilled and cider vinegar, salt, spice, calcium disodium edta added to protect flavor), smoked whitefish (whitefish, salt, sugar, natural smoke), water, green onion, white sugar, liquid smoke (water, natural hickory smoke flavor, molasses, caramel color, white distilled vinegar, sulfites), lemon juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), wasabi powder (horseradish powder, corn starch, mustard flour, natural wasabi powder, yellow 5, blue 1 lake, yellow 5 lake), granulated garlic, potassium sorbate, parsley.
- Allergens
- EggsMilkMustardSoybeansSulphur dioxide and sulphites
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 5 (E102) and Blue 1 (E133) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102) and Blue 1 (E133) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 5 (E102) and Blue 1 (E133) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 5, Blue 1.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0001121303208
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spread, smoked whitefish?
Spread, smoked whitefish contains 321 kcal per 100 g and about 90 kcal per serving (2 Tbsp (28 g)).
How much sugar is in Spread, smoked whitefish?
Spread, smoked whitefish has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spread, smoked whitefish healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spread, smoked whitefish vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spread, smoked whitefish contain?
According to the label data it contains: Eggs, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Does Spread, smoked whitefish contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 5 (E102) and Blue 1 (E133). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Yellow 5 (E102). Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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