Top 10 · Updated October 2026

Lowest-Calorie Fats

The 10 lightest fats products on this list range from 0.6 to 51 kcal per 100 g. The fats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 692 fats with complete data.

1

Country style spread

Essential Everyday

d NOVA 4 1 kcal 0 g sugar 0 g protein 0.1 g fat
2

Tisane

Infusion

b NOVA 4 1 kcal 0 g sugar 0 g protein 0 g fat

Also: No additives
3

Aceite de Arbequina

b NOVA 2 1 kcal 0 g sugar 0 g protein 0.1 g fat
4

Huile de foie de morue

Vitarmonyl

b NOVA 4 6 kcal 0 g sugar 0.2 g protein 0.5 g fat
5

Te préssec

Bonpreu · 1,5le

b NOVA 4 19 kcal 4.9 g sugar 0 g protein 0 g fat
6

Spicy Red Sandwich Spread

Wickles

d NOVA 4 33 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
7

Hand rolled butter

Farmhouse Kitchens · 8 oz

c NOVA 2 44 kcal 0 g sugar 0 g protein 4.9 g fat

Also: Palm oil free · Vegetarian · No additives
8

Garlic ghee

c NOVA 2 45 kcal 0 g sugar 0 g protein 5 g fat
9

Bons Mayennais

d NOVA 2 46 kcal 4.8 g sugar 3.2 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives
10

Nectar pera-piña

Libby's

c NOVA 2 51 kcal 11 g sugar 0.1 g protein 0 g fat

Also: No additives

How we built this list

We ranked all published fats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fats rankings

Healthiest Fats by Nutri-Score Highest-Protein Fats Least Processed Fats Best Low-Sugar Fats All fats