Top 10 · Updated October 2026

Highest-Protein Fats

Fats: typically 0 g of protein per 100 g (median of 1,542 products). The fats with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 215 fats with complete data.

1

Croute de porc

Chicharricos · 125g

d NOVA 2 634 kcal 0 g sugar 46 g protein 50 g fat
2

Speculoos Cookie Butter

Roland · 15 g

e NOVA 4 44.5 g protein
3

Peanut butter + protein

Scitec Nutrition · 500 g

b 608 kcal 3.4 g sugar 38 g protein 44 g fat

Also: No additives
4

Pb powdered peanut butter

c NOVA 2 417 kcal 25 g sugar 33.3 g protein 8.3 g fat
5

Graines de chanvre décortiquées

Ter'Nat · 250 g

a NOVA 2 584 kcal 1 g sugar 31.3 g protein 47.4 g fat

Also: No additives
6

Black Winter Truffle Butter

Fabrique Delices

d NOVA 2 393 kcal 0 g sugar 28.6 g protein 42.9 g fat

Also: No additives
7

Fabrique Delices - All Natural White Truffle Butter, 85g (3oz)Tub (One Tub)

Fabrique Delices

e 393 kcal 28.6 g protein 42.9 g fat

Also: No additives
8

Parmesan

Saputo · 600 g

d NOVA 4 433 kcal 0 g sugar 26.6 g protein 33.3 g fat

Also: Palm oil free
9

Aire Nuts

Air Nuts · 60 g

c NOVA 2 570 kcal 3.9 g sugar 26.2 g protein 41.6 g fat
10

Bifi XL Snack Pack

Bifi

e NOVA 4 518 kcal 1.2 g sugar 26 g protein 45 g fat

Also: Palm oil free

How we built this list

We ranked all published fats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fats rankings

Healthiest Fats by Nutri-Score Least Processed Fats Lowest-Calorie Fats Best Low-Sugar Fats All fats