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Parmesan
Parmesan by Saputo provides 433 kcal per 100 g, with 0 g of sugars and 26.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fats category and comes in a 600 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 661 −35% | |
| Total fat | 33.3 g | 10 g | 13% | 70.3 −53% |
| Saturated fat | 23.3 g | 7 g | 35% | 28 −17% |
| Carbohydrates | 3.3 g | 1 g | 0% | 5.7 −42% |
| Total sugars | 0 g | 0 g | 4.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 26.6 g | 8 g | 16% | 1.4 +1792% |
| Salt | 1 g | 0.3 g | 0.8 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1554 Fats products on Foodmetria.
Compared with other fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait pasteurise Sel, Culture bactérienne, Chlorure de calcium, Enzyme microbien, Lipase, Cellulose, Natamycine.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 30g
- Sold in
- Canada, France
- Barcode
- 0063549331561
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan?
Parmesan contains 433 kcal per 100 g and about 130 kcal per serving (30g).
How much sugar is in Parmesan?
Parmesan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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