Spirals Macaroni & Cheese
Spirals Macaroni & Cheese by H-E-B provides 495 kcal per 100 g, with 14.1 g of sugars and 18.1 g of protein. That is 208% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category and comes in a 70 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70.87375g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 495 kcal | 351 kcal | 262 +89% | |
| Total fat | 3 g | 2.1 g | 3% | 6.1 −51% |
| Saturated fat | 1 g | 0.7 g | 3% | 2.2 −55% |
| Carbohydrates | 98.8 g | 70 g | 25% | 40 +147% |
| Total sugars | 14.1 g | 10 g | 4.6 +208% | |
| Dietary fiber | 2 g | 1.4 g | 5% | 2.5 −21% |
| Protein | 18.1 g | 12.8 g | 26% | 9.6 +89% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2208 Pasta dishes products on Foodmetria.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), CITRIC ACID, BETA CAROTENE (COLOR), TURMERIC (COLOR), DISODIUM PHOSPHATE, NONFAT MILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), LACTIC ACID, REDUCED-LACTOSE WHEY, ROSEMARY EXTRACT.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Serving size
- 70.87375g
- Sold in
- United States
- Barcode
- 0041220103553
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spirals Macaroni & Cheese?
Spirals Macaroni & Cheese contains 495 kcal per 100 g and about 351 kcal per serving (70.87375g).
How much sugar is in Spirals Macaroni & Cheese?
Spirals Macaroni & Cheese has 14.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spirals Macaroni & Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spirals Macaroni & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spirals Macaroni & Cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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