Spirales Demi Completes
Spirales Demi Completes by Markal provides 347 kcal per 100 g, with 2.5 g of sugars and 11 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 341 |
| Total fat | 1.8 g | 1.9 |
| Saturated fat | 0.5 g | 0.4 +41% |
| Carbohydrates | 69 g | 68 |
| Total sugars | 2.5 g | 2.9 −13% |
| Dietary fiber | 5.5 g | 3.9 +40% |
| Protein | 11 g | 11.7 −6% |
| Salt | 0.1 g | 0.1 +29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 201 Durum wheat semolinas products on Foodmetria.
Compared with other durum wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3329489309150
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spirales Demi Completes?
Spirales Demi Completes contains 347 kcal per 100 g.
How much sugar is in Spirales Demi Completes?
Spirales Demi Completes has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spirales Demi Completes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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