Spinach Feta Orzo Salad
Spinach Feta Orzo Salad by Whole Foods Market provides 134 kcal per 100 g, with 1.5 g of sugars and 3.6 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 140 g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 188 kcal | 177 −24% | |
| Total fat | 7.7 g | 10.7 g | 14% | 11.7 −35% |
| Saturated fat | 1.8 g | 2.5 g | 13% | 2.4 −25% |
| Carbohydrates | 12.8 g | 17.9 g | 7% | 12.4 |
| Total sugars | 1.5 g | 2.1 g | 4 −62% | |
| Dietary fiber | 1 g | 1.4 g | 5% | 2.4 −59% |
| Protein | 3.6 g | 5 g | 10% | 7.3 −51% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORZO PASTA (SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SPINACH, ONION, CELERY, KALAMATA OLIVE [OLIVE, WATER, RED WINE VINEGAR (MAY CONTAIN SULFI
- Allergens
- CeleryGlutenMilk
- May contain traces
- Sulphur dioxide and sulphites
Product details
- Quantity
- 140 g
- Serving size
- 140g
- Sold in
- United States
- Barcode
- 0036406303124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach Feta Orzo Salad?
Spinach Feta Orzo Salad contains 134 kcal per 100 g and about 188 kcal per serving (140g).
How much sugar is in Spinach Feta Orzo Salad?
Spinach Feta Orzo Salad has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach Feta Orzo Salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach Feta Orzo Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach Feta Orzo Salad contain?
According to the label data it contains: Celery, Gluten, Milk. It may also contain traces of sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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